Overview
You've been very good for a long time, so it's okay for you to slip a little today and do something that's 'against the rules.' You shouldn't do anything dangerous or illegal, of course -- but give yourself the green light to cheat on your diet, take a shortcut on a household chore, or make a frivolous little purchase. Don't worry -- you won't get addicted to being bad! Rather, you'll remind yourself how easy it is to be good!
