Overview

If you've been finding yourself getting sleepy by three in the afternoon, then it's time for you to get a new routine! The good news is, it's much easier to mix things up in your life than you think. Little alterations, especially when you make them early in the day, can have a huge ripple effect on the rest of your life. Even just going to a different place to get your coffee this morning could change everything for you. So take a walk in an unfamiliar neighborhood, and see what happens!