Overview
It is important to understand how you affect the world around you, but are you aware of how the world around you affects you? You are reacting to the patterns around you, and not always in good ways. The level of stress in your life is much too high, and you can do a lot more to lower it than you are doing now. Think of areas of your life where you can cut back a little -- do you absolutely have to run those errands? Come to the rescue of that friend? You have to take care of yourself first.
