Overview
It's time to get a bit more physical! Yes, it would be better for you to increase your daily exercise, but you should also get a lot more physical in how you do other things. Hugs work better than smiles sometimes, and a high five can be way more satisfying than a simple handshake. Take the stairs instead of the elevator or escalator, and park at the far end of the parking lot. It might take longer to get where you want to go, but what's your hurry?
