Overview
You clean your house on a regular basis, but are you as diligent about cleaning out emotional clutter? A great way to break away from some recent stress and anxiety is physical exercise. Get out today and get your heart rate up -- remind yourself that you are a living machine that needs to be pushed to its physical limits once in a while. But don't push yourself too hard -- just do enough to feel the wonderful rush of endorphins that good exercise can bring.
