Overview
Your frenetic pace is not helping you get stuff done -- it's only giving you worry lines and increasing your blood pressure! Today, you need to slow down. Move away from multi-tasking and focus on one thing at a time. When you talk on the phone, just focus on talking and listening. Don't force yourself to deal with traffic or shopping at the same time! Toward the end of the day you will start to find a nice rhythm -- remember how it feels, and use it again tomorrow.
