Overview
You can learn how to be your own best friend -- all you have to do is consciously encourage and nurture yourself, and avoid unrealistic self-criticism. If you need some tender loving care and there's no one around to give it to you, you can give yourself an emotional hug by reminding yourself that you are special -- and that you have unique skills and qualities. This is a day to work on self-esteem and internal communication. Check in with yourself.
