Overview
Listening to other people is a lot easier than listening to yourself right now -- there is a lot of internal chatter going on in your brain, and it might not be making too much sense to you. This is your subconscious working through issues at hand that you might not even be consciously aware of. Things will come to the surface later, when it's time to act. So for now, try to distract yourself by getting in touch with the people you love and keeping things light.