Overview

However you feel is how you feel, so don't try to hide it. If other people are uncomfortable with your anger, your happiness, or whatever emotion you're exhibiting, that is just too bad for them. You're not a robot, so why should you act like one? Beware of people who think that hiding how you really feel is some sort of superior, more powerful way to be. Not acknowledging your feelings can become a very unhealthy habit -- one that can keep you from having honest connections with others.