Overview
Physical movement is strongly advised for you, today. Not only will it eat up all that excess energy you'll be carrying around, but it will be good for your health! Plus, when you get your heart beating faster, you also pump those feel-good endorphins all through your body. You don't have to run for miles or do a million sit ups -- just go for a walk and make sure some of it is slightly uphill. You don't need to prove anything to anyone. Just get moving.