Overview
As illogical as it sounds, your heavy mood can be lightened by heavy thoughts. If you face whatever is troubling you and process it with as much honesty as you can, your worries will eventually fade away to nothing. But if you ignore the fact that something is wrong in your life, the problem will never be resolved! It will stick around, waiting to get some of your attention -- and it can wait forever if need be. Think things through today, and you'll feel better tomorrow.