Overview
Old habits can easily grow to be like a comfortable pair of faded jeans -- they are something that gives you comfort, even though they might not be appropriate for every single occasion. So today, take a look at the things you do in your life without really thinking about them, and ask yourself whether or not they are necessary or productive for where you are in your life right now. If they are neither, then it's time to get rid of them! Refocus on improving your health.
