Overview

If a recent emotional conflict won't stop swimming around in your head today, then you need to distract yourself with boring tasks. There are always chores to be done, and if you can keep busy, you can keep yourself from dwelling on things that you can't change. This is not a form of denial -- it's just a way to help yourself get some distance from the situation, which is what you need right now. In a few days you can talk about it, but don't push yourself to deal with it before you're ready.