Friday, December 11, 2009 | Provided by Astrology.com
If you are trying not to overeat, you can make the task a lot easier by distracting yourself. Or even better, distracting yourself by getting active! When your blood is pumping endorphins all around your body, the last thing on your mind will be a cookie, French fries, or some other naughty treat. Staying healthy is all about achieving a balance and staying positive about your ability to achieve whatever new health goals you have set for yourself. You can do it!
Make sure you immediately set up some time in your calendar for a mini-retreat for yourself -- thirty minutes in nature to de-stress or a quick cup of tea at the local coffee shop will be fine. Whatever it is, avoid the crowds, and use the time to restore your energy in solitude. It's the end of the week, so it's especially important you take this time to unwind and refresh yourself for the weekend ahead.
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