Overview

If you need an attitude adjustment, you need to come up with a different strategy for working through your emotions. Today, instead of feeling all of your feelings and then getting overwhelmed, move them up to your brain -- and start thinking them through. Take each emotion one at a time -- identify what you are feeling and then analyze it. Is it helping you live a happier life or making you feel bad about yourself? The answers to these questions will help you move past negative feelings.