Overview
Your physical self, emotional self and rational self are all in perfect sync today -- making this the perfect day to start a new fitness routine. Even if you can't get to a gym during the course of today, try to do something healthful that feeds all aspects of yourself. Get emotional nourishment from a favorite song or a sweet email exchange with a friend. Avoid junky foods that make you feel tired. Take a walk around your neighborhood. Feeding yourself will feel good.