Overview
If you have been distracted by problems, then get moving! Being active is one of the very best ways to cheer yourself up and get yourself feeling better about what is going on. Clarity comes when you're sweating and your heart is pumping. Exercise is also a great way to remind yourself how much power you have over your life. If you want to change things, then change things -- your body and your attitude are completely under your control. So don't forget it!
