Overview
More than ever, your physical health is directly affecting your emotional health. So make sure you eat well today and get enough exercise -- that way, you'll stay happy and fully energized. Make sure you start this day with a good breakfast -- not a doughnut or Danish! Too much sugar too early in your day will guarantee that you'll run out of gas before lunchtime. Balance your food intake like you balance your life. Variety is more important than ever.