Overview
Do something that intimidates you or scares you just a little bit today -- get up in front of a room of people and give an impromptu speech. Sign up for that gym membership. Go shopping for a brand-new bathing suit! When you face your fears (and see for yourself that there was no reason for you to be scared in the first place), you strengthen your confidence. You'll conquer something, too -- which will leave you feeling high-spirited well into the evening.
