Overview
Running around at a frantic pace is not going to help you get more stuff done -- it will only give you stress and increase your blood pressure! Today, you need to move away from multi-tasking and just try to focus on one thing at a time. When you talk on the phone, just focus on talking and listening. Don't force yourself to deal with driving in heavy traffic and grocery shopping at the same time! Toward the end of the day you will start to finally find a nice rhythm.