Photo by: Tara Moore
1. Nudge the Scale
Shedding even 10 pounds can significantly slash your risk. Even extremely overweight people were 70% less likely to develop diabetes when they lost just 5% of ... more
Photo by: Tara Moore
1. Nudge the Scale
Shedding even 10 pounds can significantly slash your risk. Even extremely overweight people were 70% less likely to develop diabetes when they lost just 5% of their weight-even if they didn't exercise. If you weigh 175 pounds, that's a little less than 9 pounds! Use our calorie calculator to see how many calories you consume-and how many you need to shave off your diet-if you want to lose a little.
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Nearly 25% of Americans are thought to have prediabetes-a condition of slightly elevated blood sugar levels that often develops into diabetes within 10 years-but only 4% of people know it. What's worse, of those who are aware, less than half really tried to reduce their risk by losing weight, eating less, and exercising more.
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These are just a few of the good-for-you habits that can reverse prediabetes and ensure you never get the real thing, which can mean a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer's disease, and other scary health threats. Read on for 12 simple tricks everyone can start today. How to Stress Less with Nutrilite
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