Today Show nutritionist Joy Bauer believes it's never too late to turn your kids into healthy-eaters! Joy sits down with us to talk about the benefits of cooking with your kids. The nutrition expert stresses that when a child participates in the preparation of a meal, he or she will become more interested in the vegetables that go into making the food! Plus, it's a fun activity for the parent and child to do together. You know what they say…a family of foodies who cook together, eat well together! For more of Joy's recipe ideas, click here. Also, check out Joy's new book Joy Bauer's Food Cures.
What is your favorite food to make as a family? Share your recipe with us below, and please help us maintain positive conversations.
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