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Food can do a lot more than simply satiate and satisfy. We've gathered grub that is great for your hair, skin, eyes, heart, and more.
For more from Real Beauty:
7 Healthy Foods to Lose Weight
Foods that Fill You Up, and the Ones That Make You Hungry
10 Foods That Make You Sleepy and 10 That Keep You Up
101 Must-Follow Weight Loss Tips
Reprinted with permission of Hearst Communications, Inc.
