Listen. I've got a sure fire method to help you lose weight and it's nothing special, and doesn't cost much. When you get up in the morning, eat a small dish of oatmeal. Don't put any crap in it. If it tastes bland, it's meant to. The point I'm making is that for some magic reason, it sticks with you all day. Skip lunch. Then eat a sensible dinner with vegetables included. No snacks. If you waiver a little bit, it's ok. But eat that small, bland dish of oatmeal in the morning, religiously. That's how I lost 40 pounds and kept it off. It works!
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