Strength and Your Immune System

Here in America, we are becoming less healthy because many simple health tips and natural remedies have been lost. These must be passed down from generation to generation or they are lost.
There is a thymus gland that sits behind the breast bone. Lightly tap the center of the chest to activate it. The tonsils are great infection fighters because they are part of the immune lymph system. They swell up to stop infection.

Many of our foods are grown in soil that has lost its nutritional value. Our water that is good for us is being contaminated. Well water is best I believe.

Getting a tattoo is an art form from China. It injects the body with inks and this lowers the immune system. The immune system fights diseases. They may look great but are unhealthy and if a needle is wrongly placed can cause diseases and even death.
Too many antibiotics cause an over growth of many kinds of bacteria.

To boost your immune system, take a shower at least once a day in a clean tub. The best time is after you come in from a public place. Use soap and water to wash your hands. Try to avoid sitting on public toilet seats.

Drink teas and eat fresh fruits and vegetables. Many vitamins are water soluable. This means they pass right out of the body if you take too many. Many stay in the fat cells such as vitamin D and A, so be careful with these.
Laughter is very healthy. Worry and bitterness cause poor health.
Our bodies are made to move.
Get blood work regularly. Drinking soft drinks from plastic bottles left in the Sun causes the chemicals in plastic to get into your bloodstream.
Sexual health is important. Many fatal diseases are spread with just one wrong partner.
Private part warts are transmitted by an uncircumcised male.
Stress is reduced by GABA you can find at health stores. This medicine has been around since the 1880's. It reduces the stress hormone.
Sleep is good so get as much or as little as you need. Many drugs are dangerous and even the doctors do not know about them.
Speak with a pharmacist about drug interactions.

To live all you really need are water and bananas. We human can survive on just this diet.
Bananas are the most whole food we have. Many people in the tropics survive on just this diet.

Over weight bodies is like a small engine ( the heart) running a large truck. The cardiac muscle only has so many beats.
We have cancers because of environmental pollution.
Stay away from too many sweets. Corn syrup is not good for you. Milk without growth hormones are an almost complete food also.
Many soft drinks and alcohol are bad for the immune system. Too many added chemicals from over processing and bottling.
We need good fats and some sugars to survive.
Enjoy the Earth and enjoy your family. None of us is perfect.Butterfly plant buds There is no more land than we have on this Earth so please take care of it.