By Sarah Jio, Glamour magazine
Can you eat your way to beauty? Experts say that the health of skin, hair and nails has a lot do with good nutrition, and here are 10 beauty foods every gal should be eating...
See more: 15 Foods That Boost Your Metabolism
4. Coconut oil
7. Pumpkin Seeds
Are you eating these foods? I love all of them (yes, even sardines), but don't eat a lot of coconut oil.
Photo Courtesy of Yummy Mummy
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