Whenever it comes to healthy hair, people start to think about expensive shampoos, hair oil, conditioners and hair salons. Though, regardless of what they apply on their hair, nothing will help when the problem is under the skin. Healthy hair requires proper nutrients to be supplied and only a well-balanced diet can ensure it.
A dermatologist, Paradi Mirmirani from Vallejo, Calif says that, you can easily find many supplements in the market but getting all the required nutrients from the food you eat is better. A healthy balanced diet is also cheaper, natural and has no adverse effects. While, an unbalanced diet can cause deficiency in various nutrients like vitamin A, iron and zinc which in return causes hair loss.Adding food for healthy hair in your routine diet is very easy and can cause significant improvement. Here are some foods that contain all the nutrients your hair requires.
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