Spinach, like many other dark green leafy vegetables, is rich in an antioxidant called lutein. Not only is this great for healthy eyes, but more
... moreSpinach, like many other dark green leafy vegetables, is rich in an antioxidant called lutein. Not only is this great for healthy eyes, but more recent research has shown that it is also good for preventing wrinkles by helping to retain the skin's moisture and elasticity, increasing lipid levels and preventing damage caused by free radicals.
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The benefits of spinach do not stop there, however, as the leafy vegetable also has the power to reduce dark circles under the eyes due to its high levels of vitamins K and C. Although there are many reasons behind dark circles - such as tiredness and heredity - one of the roots can be poor circulation. In cases where this is a problem, increasing your intake of vitamins K and C can alleviate them by helping to boost circulation and strengthening capillary walls.
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