Summer is just around the corner...and you know what that means: Time to fit into your swimsuit! Many clients complain to me that their worst fear is "butt ooze" out of the back of their bathing suit. The good news is that your butt is one of the easiest areas to tone. There are tons of great exercises that you can do that don't require a gym membership. To avoid bathing suit "butt ooze" you want to firm, tone and lift the muscles to give your behind a nice shape.
Although the videos are a bit on the "home-video" side, these are my three favorite exercises for toning and lifting your butt:
Butt Blaster: Floor Kick Backs
Butt Blaster: Side Leg Lifts & Bends
Butt Blaster: 90 Degree Lifts
Originally posted on sheerbalance.com
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