There's a whole lot of misinformation floating around these days, especially when it comes to exercise and working out. How do you tell fact from fiction? We sat down with Shape Magazine editor Jeanine Detz to bust five of the most common exercise myths.
For more exercise tips from Bikini 101, check out:
Why Your Workout Isn't Working
Five Moves for Fit and Fabulous Arms
How to Get Flat Abs- Without Crunches!