JoLynn Braley, The Fit Shack’s Blog
By JoLynn Braley, The Fit Shack Last updated: Thu Oct 16, 2008 4:22pm PDT-
Have you heard about the diet that tells you to eat healthy for most of the week and then take one or two days to "cheat" and eat whatever you want? If you've tried it did it work for you? Read More »
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Has anyone ever told you that you just need to get a grip on yourself, use a bit of self-control, and then you'll lose weight? Did this inspire and motivate you to get fit? Or did it deflate you a little, kinda making you think, "they don't have a clue"? Read More »
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Do you use those little yellow packets of Splenda? I used to also, since 2004! Well I recently learned that it's not all it's cracked up to be, and I even went through a bit of sadness over my breakup with those yellow packets of sweetener... Read More »
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Do you struggle with your weight because you can't seem to control your love of the sweet stuff? Do you find that you can't have just one sugar-filled goody? Have you ever wondered if you could possibly be addicted to sugar? Read More »
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Already on the Twitter bandwagon? Have you ever thought Twitter could help you lose weight? I do! Read More »
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Have you ever noticed that when your health falls apart, so does everything else in your life? Why not put YOU at the top of your to-do list, making your health and fitness goals #1 - then you'll have more to give in all other areas of your life! Read More »
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