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By Krisserin Canary We
spoke to Lifetime's DietTribe trainer Jessie Pavelka about the
ten most common mistakes people make in the gym.
1. Buying a membership and not using
it Gym memberships are expensive, and not
using your membership to… Read More »- Let’s talk: Comment (1) | Blog
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1. Watch the Clock Many of the foods we eat contain the microbes responsible for food poisoning. If you give these microbes a favorable environment, they will multiply until enough are present to cause symptoms of food poisoning. You can prevent food poisoning by observing the…
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Traditional Thanksgiving meals have a tendency to be sugar, fat and calorie-laden. It does not have to be like that, however. By properly planning your holiday meal and preparing a healthy shopping list, you can prepare a healthier holiday meal that is nutritious and delicious.
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A holiday party that centers on food, such as Thanksgiving, creates a responsibility for keeping guests safe. The season may raise the risk of transferable cold and flu bacteria. Serving alcoholic beverages makes you, the host, liable for drivers' well-being.
A safety checklist will…
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Overview Turkey and ham are not just traditional Thanksgiving foods. For many people, they are the cornerstone of what makes the holiday meal come alive. If you or a member of the family is vegetarian, you'll discover plenty of options to make the dinner table as exciting as…
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Overview Thanksgiving is all about giving gratitude for everything you have and appreciating the people in your life. Families come together to celebrate each other, give thanks and have a big feast together. Traditional Thanksgiving meal favorites are turkey, mashed potatoes,…
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1. Meatballs, Prepared Healthier Make a healthy appetizer by using ground turkey to make meatballs instead of the standard, ground beef or sausage. Meatballs are easy to make. Just add an egg and a handful of breadcrumbs for each package of ground turkey that you use. Season the…
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By Kimberly A. Laux The explosion of fitness and weight loss reality shows has contributed to the growing number of gym memberships in recent years. You can easily get the physical activity you need from home gyms, fitness DVDs and exercising outside, but you may find the perks of…
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By Deneatra Harmon 1. Animal Protein Alternative Soy protein is a plant-based food that comes from soybeans. The soybeans are crushed into powder form and added to supplements, foods and beverages. First discovered more than 3,000 years ago in China, soybeans arrived in…
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By Michele Turcotte Halloween is a favorite holiday for children, families, and yes, adults, too. Unfortunately it is also a holiday characterized by, well, treats (and less about tricks), and for some, it marks the beginning of the holiday weight gain period. You can still enjoy your…
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