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If you haven’t heard, twitter is sweeping the globe. Its the “latest and greatest” that has emerged from the cybersphere. You may think, its just another social media site that will become popular for awhile and then likely disappear, like so many social media platforms out there. But,…
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If you are like most folks these days….. you likely have a Facebook account. Facebook is just one the most powerful social media website on the web today- but it is by far one of the most frequented. There are hundreds of reason why you should have a facebook account. Whether its for personal…
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Ok, dog lovers, here’s a new workout for you and your pup.
If you are like me, you get bored doing the same old workout week in and out. I try to find alternative workouts, just to change it up as often as I can. It is important to keep your body guessing! Incorporating strength training,…
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A few years ago, I remember watching Oprah and hearing how she no longer ate dinner (or anything) after 7:00pm at night. Like most things Oprah, a lot of people got on the band wagon. And I thought it was over, the myth had been cleared, but I was wrong.
I was leaving the office the other…
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In order for man to succeed in life, god provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.
- Plato
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On my journey of fitness
self-discovery, I have tried many different methods of exercise.
However, I had never braved that of a yoga studio. Growing up
playing sports through high school and college left many lasting
lessons and impressions on what fitness and working out meant, one
of the most… Read More »
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“I cant help it….. (fill in the blank)” …those cookies were just so good I just had to have one more … I was too busy today to work out. I had to this, this, and this- It just didn’t happen. Oh, well. I didn’t want to be rude! I had to try her pie, it looked so good. It was just… Read More »
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Get rid
of the chair….. get a ball!
1. Makes Your Gym Workouts More Productive
Most people don’t engage their core in their workouts. Some people don’t even know how! The…
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…And
Why You Can’t Shed Pounds In The “Weight Loss” Zone
Ah. The elliptical trainer. The StairMaster. The Treadmill.
For people who have seen the inside of a gym, they have more than likely set foot on an elliptical trainer, treadmill, or StairMaster (yes, even you weight room…
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These quite tasty ‘lil muffins are not only delicious, they are healthy too!!! Plus, they are completely dairy free and organic. This bold muffin packs only 93 calories and 1 gram of fat. Not even an english muffin can beat that!
Bake…
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