The Healthy Byte

By BelleMere Last updated: Wed Jun 25, 2008 9:06am PDT

  • The Big Breakfast Diet Scores Big!

    By BelleMere, on Wed Jun 25, 2008 9:06am PDT

    Awesome news for folks who love a good breakfast like I do: , well balanced breakfasts help people lose weight! YAY! I think the key is probably to be well balanced. Brief summary of the research (which you can check out here: http://www.healthday.com/Article.asp?AID=616671 ) - obese, sedentary... Read More »

  • Head Start in danger!

    By BelleMere, on Tue Jun 17, 2008 11:09am PDT

    Apparently the Bush budget this year includes serious reductions in the funds available for Head Start, which is possibly one of the most important publicly funded programs in the country. Children who go to Head Start are more successful in school (especially those crucial early years before 3rd... Read More »

  • Yoga burns my butt

    By BelleMere, on Thu Jun 5, 2008 11:01am PDT

    Greetings all - this is my first post and I just want to be sweet and say hello. I am sitting here at the kitchen table, waiting for the baby to wake up, and feeling the yoga burn. I was a yoga gal for years before this baby came a long and then gave it up for a while due to his nap times. Finally I... Read More »

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About This Author

BelleMere

BelleMere

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I am a 30-something work at home mother with a son in the Airforce, a teenage daughter and a toddler. I'm a freelance writer, public relations consultant and I am passionate about health and diet and public health. I also love bluegrass, playing the violin, painting, poetry, gardening, yoga and good wine and coffee.

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