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By Christine Last updated: Tue Nov 24, 2009 12:27pm PST

10 Best Secrets to Healthy Living

By Christine, on Tue Nov 24, 2009 12:09pm PST

Incorporate these 10 tips for living a healthy lifestyle into your daily routine. Observe any change. 1. Elevate your heart rate 2. Stimulate your creativity 3. Laugh off your stress 4. Develop…
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8 ways to Best Benefit from Having a Personal Trainer

By Christine, on Wed Nov 4, 2009 1:43pm PST

How to best benefit from having a Personal Trainer
1. Have goals. Create a vision of what you are looking to…
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Christine

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