Kathryn Budig’s Blog

We’ve all been there.  Last minute decision to go out and grab ‘a drink or two’ which translates to several bottles.  Bad blind date that seems a little more interesting from the bottom of a martini glass. Or three. Birthday parties to prove that you can still ‘roll’…

What better way to celebrate the arrival of summer (and bikinis) than to whip out a fresh batch of Sun Salutations (and sweat)!  Sun Salutations (Surya Namaskara) are used at the beginning of yoga classes to build heat in the body to prepare yourself for the deeper postures.  Try these… Read More »

Love your child but not your lack of time to workout?  Try these 4 yoga postures to build strength, tone up and lean out as you entertain and bond with your little one!

Captain of the Ship! 

Hips.  The sassy star of voluptuousness or the bane of your hourglass existence.  You either love them or hate them, and if you’re a woman you’ve most likely battled with ‘love-handles’.

I affectionately prefer the term ‘passion-handles’ because as aesthetically…

Hit the alarm clock then hit the ground running.  Slam a coffee then slam the gas petal.  Full throttle all day going from 0 to 60 miles per hour until the head hits the pillow at the very end of the day.  Then a funny thing happens: the eyes won’t shut.  Insomnia, that evil…

Spring has sprung!  Change is all around us: warmer weather, brighter colors, lightened spirits, frisky libidos and, yikes! Smaller clothing!  Tank top season is upon us and sexy, shapely arms are the best and always 'hip' accessory.  I'm going to… Read More »

Okay, so you've followed my rules for creating strong calves and ankles to prep you for your night out on the town in your killer sky-high heels.  Now the evening is over and the 'beauty is pain' theme starts to kick in.  Relieving your feet is just as important as preparing… Read More »