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I started a new job about a month ago & it's been a fairly stressful change for a number of reasons. One reason is that for the last five years I've worked in the fitness industry where there was a certain level of knowledge about health and fitness that most people had… Read More »
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Hey Everyone, I recently incorporated a nonprofit geared towards changing attitudes when it comes to a person's health, wellness, and lifestyle. In order to better gauge which direction I want to take some of the activities of this nonprofit, I put together a survey to get other people's... Read More »
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I met my husband when I was 18. I pretty much stalked him after our first encounter, stealing his phone number from the pool I worked at & calling him a week later under the guise of needing some information on his church. I reverse-searched his number so that I could know where he lived... Read More »- Let’s talk: Comment (7) | Blog
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Need another reason to lose weight? It could save you some gas money. In an article published in Newsweek, citing a study done at John Hopkins, our country's propensity towards extra poundage has upped our need for gasoline and jet fuel. According to the studies cited, the... Read More »
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I'm getting more and more fed up with the things I'm seeing and reading these days. It's like we're this so-called "edgy" society, where no subject is off-limits, where our lives are "open books," where young girls (and I'm quoting here) have told me,... Read More »
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We all know we shouldn't supersize our meals, our calories, ourselves, but, I figure it's time to concentrate on some things that we should happily supersize! 1. Toilet paper rolls. Because really, who likes to change the roll very often? 2. Coffee. Because recent studies have shown... Read More »
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I've read a lot of hubs and blogs, & I keep seeing people ask, "why do you care what I weight, I don't care what you weigh?" And I see people saying "you don't know why I'm heavy, so stop judging, leave that between me and my doctor." And let me just start by... Read More »
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I believe in working out hard. For me, there's no better feeling than the rush of accomplishing a difficult task. I approach fitness with the same outlook: the harder I work, the better I feel afterwords. I believe in taking days off. I take at least 2-3 days off each week. And, I really take... Read More »
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I know, I know, everyone else loves Oprah, but I don't... I will start this by saying I've never been a big Oprah fan. I haven't watched all of her shows, I haven't subscribed (or even read) her magazine. I've seen a couple shows, I've followed her in the news, I've... Read More »
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Let's back it up a little I once listened to a series of talks that were given by a pastor of a large church encouraging women to become 'women of excellence.' Much of what was covered in this series I found extremely helpful as I started my new marriage. It talked about relationships,... Read More »
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