About This Author

Being over 40 means struggling with your weight, even if you never had to struggle before. In my 20's and 30's I was always active and ate whatever I wanted without gaining weight. That changed once I hit my 40's. I put on more than 40 pounds on my 5 foot 2 inch frame. Two years ago I took off most of my post-40 weight gain and have kept it off. It hasn't been easy, however, it's a constant struggle to not gain weight. I also blog about healthy eating, exercise and weight loss on my blog, which, because it contains a synonym for a female dog, Shine will not let me post. If you want to find go to: http://losingweightafter45isab---- .blogspot.com/ Only, instead of b----- insert that synonym for a female dog. And, Yahoo/Shine--lighten up please!!!