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"Mom likes me best!" "I got better grades than
you!" You probably recognize those statements as the battle
cries of sibling rivalry. Unfortunately, if not dealt with, these
competitive and sometimes hostile statements morph into the adult
version of sibling rivalry with… Read More »- Let’s talk: Comment (-1) | Blog
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If it wasn’t for a relaxing bath at the end of the day, I think I would be a crazy woman. I lived for 2 1/2 years without running water (while living in a tipi on a commune where I bathed daily in an ice cold creek.) I still marvel the blessings of hot running water for its…
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Less money now, and possibly even less money in the future, is making people think again about their vacation plans. How to rejuvenate without spending money? That’s the challenge.
Here’s an idea: Take a holiday at home -- nothing special there. But make this…
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1. Eat Sea Salt, Celtic Salt, Kosher Salt or No Salt instead of table salt.
Your body can use the minerals in these salts and they won’t cause water retention.2. Eat a variety of vegetables and fruits each…
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Many people seeking help for mental health issues look first to chemical intervention in the form of a medication. There is another chemical intervention which you can utilize yourself - your diet. Having a healthy diet is crucial when trying to fight for your mental health,…
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Winter is here and unless we
live in warmer climates, many of us spend the majority of our time
indoors. The gardens may be frozen over, but that does not mean we
can't enjoy the bounty of the earth and use this winter to
heal! Plenty of vegetables thrive in winter, making this
the… Read More »
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Transitions are inevitable. Sometimes, the prospect of making a transition is exciting, but more often, it can be scary. How do you handle transitions, especially when you feel you are being forced into making a change? Like when you are being forced out of your home because you…
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Move over
Rolaids and Tylenol. Step aside Tums and Seldane. If
you spell relief D-R-U-G-S, you might want to consider the effects
of doing so.
First there are the obvious side-effects of drugs. The pharmaceuticals that millions of people turn to for relief from pain,…
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Writing, especially during
difficult times, can help us heal. Suppressing emotions can
cause harm to the body, says Brenda Stockdale, author
of You Can Beat the Odds, and a presenter at the
Wellness and Writing Connections Conference in. By embracing
the full range of… Read More »
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Having just sprayed my room with Lavender Floral Water, I can attest to the healing powers of aromatherapy. I am calm, relaxed and ready to happily float through the second half of my day. And a bonus: Aromatherapy can help melt the pounds away.
Breathe Deep, Calm…
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