Healthy Bites, SELF Magazine’s Blog
By Healthy Bites, SELF Magazine Last updated: Wed Nov 18, 2009 10:23am PST-
I can't believe Thanksgiving is next week! I love Turkey day and all of the trimmings, but I also want to enjoy the holiday without worrying about my health (pass the gravy!) So for our November issue, we turned to some of our favorite food bloggers for their best tips.
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According to a British study, six in ten women start their "fit into my little black dress" diet today, aiming to turn heads at holiday parties. Are you driven by a deadline? There is a right way to diet for a special day (and it doesn't involve expensive juice fasts or back-breaking exercise plans!)...
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Japan has the highest life expectancy in the world (They're beating the US by about five years!) So how do they do it? Check out these Japanese nutrition tips for a healthy, long life!
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The United Kingdom--the originators of such wonderful customs like afternoon tea and the pub crawl--is trying out a national public health program called Pounds for Pounds, where people are paid according to how much weight they lose. (This is different from the Biggest Loser charity program where people pledged to lose weight for food banks.) At first this sounded brilliant to me ...
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Do you believe you'll be overweight because your mom or dad is? Do you believe food is a reward for "good" behavior? Do you believe you're not a healthy eater? If you answered "yes" to any of these Qs, you actually have a higher chance of being overweight, new research finds. The good news? You can change a belief ... and your weight along with it! Here, 3 ways to think your way thinner starting today, after the jump!
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Eat this, lose weight: A new study out this month from The British Journal of Nutrition found that those with the highest concentration of omega 3 fatty acids in their blood were the lightest, had the slimmest waists and the narrowest hip circumference. Three for three!
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The phrase "stress eating" gets such a bad rap! But if it's done right, noshing when your nerves are jangling can keep you calm and healthy...
Crispy Salmon
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The ultimate restaurant tip - "eat half and get the rest to go!" - is sometimes easier said than done. But, try this trick to get kicked out of the Clean Plate Club for good!
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The good news: It's going to be a record breaking Halloween! The bad news: The record in question is the amount we're all spending on candy....
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