Lysa’s Blog

1. Weight loss stops weight gain The number one weight loss myth is the idea that Weight loss solves the problem of gaining weight.  Losing weight does NOT solve the problem of weight gain. Anyone who has ever lost weight and then summarily gained it all back knows the simple truth of this.… Read More »

You surely have a crock pot somewhere in your house. They are appliances that save you both time and money. Most probably yours sits now somewhere in the dust. Also you probably think that Read More »

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The act of lovemaking is an essential part of a romantic relationship. It builds and strengthens the bond between couples. However, problems can arise when a man fails to satisfy his…

'Sexercise' for that slim figure and weight loss Forget treadmills, long walks and Atkins diet, an expert has come up with a new way of staying in shape-and it has nothing to do with cutting out on carbs - it's indulging in… Read More »

There are many ways to lose 5 pounds, but most of the fast methods require you to either starve yourself (which I don't recommend) or to do a lot of exercise. Now, I'm all for making exercise a regular part of your life, but sometimes you just don't have the time to dress in…

Some Lies that women tell, Men need to Beware ! ! Though a recent study claims that a woman's face is like an open book that reveals her state of mind, but men need to beware!

Better not take it as the last…

Carrying excess weight around the middle can impair lung function, adding to a long list of health problems associated with belly fat, claim French researchers. Abdominal obesity is already linked with diabetes, high blood pressure and… Read More »