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- Legs (4 sets... two exercises done without a break)
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- Goblet squat - 85 pounds - 6 reps
- Single leg squats (with jumping side to side) - 10 per leg
- 60 seconds of rest b/w sets
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Updates from yoni
- Posted October 12th 2009 - Strength day by yoni on Oct 12, 2009
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