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Often, the problem with snack attacks isn’t so much what you eat as how much. That’s because finger foods slip into your mouth without your ever really seeing them. Try a little Wimbledon-inspired self-defense: Instead of plopping in front of the computer or TV with a supply of your... Read More »- Let’s talk: Comment (0) | Blog
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Okay, exhale, I’m not planning to spell out all 300 – but that’s how many vital bodily functions require this mighty mineral: magnesium. Yet three out of four of us don’t get as much magnesium as we need, according to Elizabeth Somer, RD, author of The Essential Guide to Vitamins and... Read More »
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If you’ve ever polished off a fresh baguette or fought over that last slice of deep-dish pizza, you’ve eaten gluten. It’s the healthy plant protein found in several grains that, among other baking feats, makes bread, well, bread -- light, chewy, irresistible. So you’d think it would be... Read More »
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You probably know that oatmeal’s a fiber-rich superfood that does an all-star job of sopping up cholesterol and speeding it out of the body. But do you also know that its grainy little flakes perform mini-miracles when applied to skin? Oatmeal whisks away dead cells, irritation, and redness,... Read More »
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Having trouble switching from dreamland to reality-ville? Head for the kitchen. What you eat can help you be more alert, think more clearly, have more energy, even be more creative, says Elizabeth Somer, RD, author of Food & Mood. Assuming you’ve clocked at least 7 hours of sleep, these foods... Read More »
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Determined to lose a few pounds but already feeling cranky and deprived? Take a cheese break. There’s nothing like cheese to make you feel like you’re not on a diet. And there are lots of low-fat varieties -- they’re just not all worth eating. But these 6 are. We know. The RealAge staff... Read More »
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