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<br>Food changes are number 1 no beige or white food . No diet or regular soda period! Seltzer water or Pierre only. Eat whole grain slice of bread with olive oil drizzled lightly over it before every supper to curb hunger and add fiber. No processed foods or drinks .Exercise everyday which I... Read More »
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I live in Las Vegas Nevada and there is a nail shop on every corner and there seems to be alot of acrylic nail wearer here . I am torn I love them for 2 weeks and then I wanna rip them off!!!!Then I don't like the way my hands look without them and the vicious cycle returns So I would like... Read More »
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