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In keeping with my recent articles on anti-aging and skin care basics, I realized it was also important to talk about which vitamins, minerals and nutrients you can take for great skin. What's really terrific is when your skin is healthy, it's likely that the rest of you will be, too. In…
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As the body ages, fat begins to find its way to places not so much of our choosing. If you've been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.
Here are three basic steps to saying goodbye…
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It's not what most of us want to hear: "You look tired!" Maybe it's just sympathy — but if you hear it a lot, even when you're NOT tired, you may be at your wit's end trying to figure out what to do about it. Read More »
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