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Are you in a weight loss wedge
and need a little nudge to get the scale moving in the right
direction? Perhaps you just need a little motivation from
some of the great minds to get you heading on the road to health,
fitness and freedom from fat!
This morning I want to pass on this feeling…
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Do you buy lottery
tickets? Maybe you are like I am and only take a chance when
it gets to be a really big jackpot, while the whole time we are
shelling out our cash we are thinking that the odds are stacked
against us. Do you REALLY think you are going to win?
Really? The odds are… Read More »
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At the start of every adult
summer in my life, it has always been the same thing. The
commercials are filled with people telling you that you have to get
ready for bikini season, all the while, my arms are too fat to even
wear a t-shirt without fear of letting it all hang out. As I type
this… Read More »
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Anyone who knows me knows
that I have been trying to lose weight for over 30 years now.
I have done some wild things to make this happen, like bicycling
3,000 miles up the east coast of America, as well as almost every
diet out there. I lose weight, then I gain it back. It is
unhealthy,… Read More »
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Little
Changes 101 : Change number 36: Give Up Your Membership
To The Clean Plate Club When I was a child in grade school
we had to clean our plates to get to leave the lunchroom. Our
divided tray sometimes had food on it that even I didn't like
to eat,… Read More »
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Little Changes 101 :
Number 35 Get your friends involved & mix it up
If we aren't having fun yet, why will we keep doing
it? In this world of instant everything, we can
get really bored with out daily crunches, walks and even those
classes… Read More »
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Herbs and spices that are all natural can add flavor to plain dishes and help you cut your salt cravings. Read More »
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We all know a person who
can't keep their feet or legs still while they are sitting and
talking to you. They might wiggle around in their chair,
twist their rings, twiddle their hair or any number of other
unconscionable movements could surround this person.
Think of that… Read More »
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Do fat people repulse
you? A few months ago I asked the question on
Shine if fat people repulse you. Loads of you
answered, I set up a website dedicated to giving the answers and
opinions, Read More »
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Shocking news
just in. You really ARE what you eat. Now in
this picture taken of me in Sienna, Italy in the spring of 2006, at
440 pounds, enjoying the most delicious ice cream (gelato) on the
planet, I did feel like crap. After really taking a look at my life
and… Read More »
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