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By Catherine Rees Celebrate the Day of the Dead by running ... and screaming if you like. There are marathons and runs all over the country this October 31st. We picked these four as our favorites. The crisp autumn air makes for nice weather and many holiday running events are held all…
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By Nancy Beverly Running in and of itself will give you an endorphine high, but running with a group on a regular basis can offer you both support and a structure to help you attain your goals. You and your buddies will be able to share insights, breakthrough moments, solace and laughs…
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By Alice Moon Pair your fitness routine with your outdoor interests and you can keep your workout fresh, make the effort more enjoyable and give yourself another reason to head out to the beach, the trail, the woods. Even better, you do not need to bring along a single piece of…
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By J.R. Kendall While female distance runners constantly prove they have the ability and confidence to conquer any marathon, there are a few events that are specifically tailored to the top women runners. Legendary female racers such as Paula Radcliffe, Joan Benoit Samuelson, Roberta…
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By Billy Brown Aching muscles are a normal part of every athlete's routine. Usually the result of inflammation caused by minor tears in an overworked muscle, this soreness can hinder future athletic endeavors and can result in injury if not properly treated. Although an aching…
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By Hollie Reina The woods can be a wonderful place: they can challenge the body, envigorate the mind and even enlighten the soul. They can also be a place to kindle some romance. With a little imagination and a bit of planning, you can create a romantic retreat in the woods that turns a…
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By Naomi Judd
Some runners like to run because it keeps them fit. Some like to run because it helps them relax, and others like to explore while getting in shape or clearing their head. Trail running is for the more adventurous runners out there. If you are thinking of joining…
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By Isaac Billings Most people
have or will rub shoulders with depression at least once in their
lifetime. In America depression is at an all-time high, and
antidepressants are one of the most prescribed medications.
However, our knowledge about the causes and treatment of depression
has… Read More »
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By Heather Rutherford It has been said that climbing is one of the best exercises in the world. Not only does climbing offer a great cardio workout in comparison to running, it also works nearly every muscle in the body from the fingers to toes. While most muscles in the body engage at…
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By Nancy Beverly When people hear “triathlon,” they frequently equate it with the Ironman triathlon--a 2.4-mile swim, a 112-mile bike ride and a full 26.2-mile marathon--and assume that only athletes with superhuman endurance can participate in this sporting event. In fact, the…
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