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It’s no secret that I’m a big fan of salads. Eating salads is one of the best ways to fill up my stomach with the least amount of calories. Salad ingredients include high density foods that help people feel satiated.
So if you’re going to include more...
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The holidays, the time between Thanksgiving and New Year’s Day, are still several weeks away, but it’s not too early to starting creating a plan of action for you to not gain weight.
Many people think that a typical weight gain during the holidays is about...
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No it's not 3 Men and a Baby.
It's the benefits of Exercise!
Exercise within a 90 minute time, makes a proven scientific...
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I bet you're wondering what the title of this post means.
Today is International Walk to School in the USA Day.
But walking to school nowadays isn't as easy as just stepping out the...
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Are pumping Iron, running around the gym, and riding the Elliptical better than exercising outside?
As it was recently discovered by Iowa Avenue member, Joe S, in
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I'm the first one to admit one of my food weaknesses is a good burger.
I was raised on cooked hamburgers on the grill.
There's nothing like the first day of the year that's warm enough to fire up the grill. It's a summer classic.
Yesterday, I had a...
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Everyone has a busy schedule, and the most common excuse for not exercising is, "I don't have enough time."
Well, that isn't an excuse anymore.
You do have time. How about when you're watching TV? Or when you're taking a quick break from the computer? Or...
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If you've been diagnosed with high blood pressure, did your doctor advise you to get more exercise?
One of the many health benefits of exercise is that it helps to lower...
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If you're going to a fast food restaurant, it adds up very quickly.
Numbers released by the National Alliance for Nutrition and Physical Activity show spending $1.57 or more, to up-size a...
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I've been looking for different ways I can train for my upcoming marathon. There are many sites that give great advice, but I decided to do my own research and put a program together that works for me.
Over the last couple of weeks, I've increased my fitness walking, with both...
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