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Even the most disciplined person can fall
off the fitness wagon. One of the simplest things that you can do
to get back on track is to keep a food journal. Writing down
EVERYTHING you eat, the size of each portion, and daily water
intake for just one week will lead to the discovery of why your… Read More »- Let’s talk: Comment (0) | Blog
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Life offers many challenges on the road to
self-discovery. Every individual is presented with a unique set of
circumstances. The way that these challenges are handled will
determine success or failure, happiness or sadness, growth or
stagnation, and more. I remember many years ago hearing the… Read More »
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According to Dr. Susan Lark on www.drlark.com,
chemical imbalances are the root cause of weight gain in women over
40. These imbalances include a sluggish metabolism which
accompanies aging, food allergies that trigger an… Read More »
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My daughter, Halima, has recently inspired
me to be more environmentally responsible. When I was growing up,
the "Don't Mess With Texas" and "Adopt a
Highway/Park" campaigns were a big deal and made quite an
impact on my attitudes about about pollution. To this day, I still… Read More »
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Losing a loved one is often one of
life's most difficult experiences. The manner and duration of
the grieving period is unique to each individual. Each loss affects
the bereaved differently. Most people associate grief with the loss
of a family member or close friend. There are many types of… Read More »
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The benefits of a good diet and exercise
regimen reach far beyond the number on the scale. In less than one
month, both blood pressure levels and cholesterol levels can be
brought within healthy ranges. How? Consuming a low-fat, high-fiber
diet and walking for 45 to 60 minutes daily will reduce… Read More »
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Along with the onslaught of fad diets on
the market comes a lot of confusion about the best ways to get fit.
There are simple formulas that anyone can follow to lose weight,
gain muscle mass, or support training regimens for athletes. A
balanced diet is critical to achieving and maintaining overall… Read More »
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Your attitude about gaining weight and
your understanding about how the human body works will determine
your number on the scale. Many people believe that exercise alone
will fix the problem of being overweight. Others believe that if
they go on a diet for a period of time, they can resume… Read More »
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There are many benefits of eating fruit. Fruits are generally low in fats, calories, and sodium. They contain no cholesterol. Coupled with high amounts of dietary fiber, fruits are heart healthy. Some of the nutrients contained in fruits include potassium, dietary fiber, vitamin C, and folate…
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually, who are you not to…
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