Spiczz’s Blog

Ok so I skipped over Day 2 cause it was pretty normal.  Except that last night I had some serious cramping going on and it kept me from sleeping well. This morning I'm a little bloated but feel OK, nothing major to complain about.  From what I've read about it's your 4 and 5… Read More »

So today is day one of the colon cleanse.  I started with the two pills and a glass of water.  Weighed myself (181) gasp!! and took a shower.  Then took the fiber cleanse with water (yuck!).  Will try with juice tomorrow.  With this I'm going to try and keep a food diary… Read More »

So for the past few years I've been getting terrible migraines.  I've gone to the doctor's and they've given me various remedies that don't seem to work.  Pain meds help a little but don't get rid of it.  All they do...